Couch to 1 hour
Hans LammersAll plans by this Coach
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Think before you start ...
• Allow yourself a rest day between each workout.
• If you suspect it is going too fast, slow down. You should be able to have a conversation (running test) while running.
• Walk with determination and be strict about the variety of walking and running.
• Don't be afraid to repeat a week or go back a week in the schedule.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:56 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:56 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor