Think before you start ...
• Allow yourself a rest day between each workout.
• If you suspect it is going too fast, slow down. You should be able to have a conversation (running test) while running.
• Walk with determination and be strict about the variety of walking and running.
• Don't be afraid to repeat a week or go back a week in the schedule.
I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account (€64,95/ month)
Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account (€94,95 / month)