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10km - 8 weeks to race day (HR based, 3 runs weekly)

Author

Nikolai Aamaas

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No Ratings

Length

8 Weeks

Plan Specs

running 10km intermediate hr based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Boost your performance the last 8 weeks in to race day. This plan consist of a lot of work around your threshold pace, with some speed to boost your running skills. Best suited for athletes used to running 3 times each week.

The intervall and speed sessions are key sessions which should not be skipped. If you have to prioritize, exclude the easy runs unless your not feeling well and need easy workout.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:22 hrs 1:09 hrs
Workouts Per Week Weekly Average Longest Workout
2:22 hrs 1:09 hrs

Nikolai Aamaas

TRENR Coaching

TRENR Coaching tilbyr deg personlig treningsveiledning med jevnlig oppfølging for å sikre progresjon mot dine mål. Treningsplanen tilpasses din hverdag og dine ambisjoner for å sikre at du får mest mulig ut av treningen.

Sample Day 1

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

Sample Day 3

0:58:30
67.5TSS
Threshold - 6 x 4 min

.

Sample Day 6

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

Sample Day 8

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

Sample Day 10

0:58:30
67.5TSS
Threshold - 6 x 4 min

.

Sample Day 13

1:00:00
37.5TSS
Easy - 60 min

.Keep it easy!

Sample Day 15

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

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