10km - 8 weeks to race day (HR based, 3 runs weekly)
Nikolai AamaasAll plans by this Coach
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Boost your performance the last 8 weeks in to race day. This plan consist of a lot of work around your threshold pace, with some speed to boost your running skills. Best suited for athletes used to running 3 times each week.
The intervall and speed sessions are key sessions which should not be skipped. If you have to prioritize, exclude the easy runs unless your not feeling well and need easy workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:22 hrs||1:09 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:22 hrs||1:09 hrs|