Browse More Plans

10km - 8 weeks to race day (HR based, 3 runs weekly)

Browse More Plans

10km - 8 weeks to race day (HR based, 3 runs weekly)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nikolai Aamaas

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Boost your performance the last 8 weeks in to race day. This plan consist of a lot of work around your threshold pace, with some speed to boost your running skills. Best suited for athletes used to running 3 times each week.

The intervall and speed sessions are key sessions which should not be skipped. If you have to prioritize, exclude the easy runs unless your not feeling well and need easy workout.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:22:00 01:09:00
Workouts Per Week Weekly Average Longest Workout
Run
02:22:00 01:09:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Nikolai Aamaas

AAMAAS COACHING

I hold a Master's in Sports Science, specializing in high performance. As a coach for the Norwegian National Triathlon Team, I bring daily expertise to personalized 1-to-1 coaching, precise lactate threshold testing and online coaching for athletes at all levels. Elevate your performance with a proven blend of academic knowledge and practical experience.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$25.00 - Buy Now