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10km - 8 weeks to race day (HR based, 3-4 runs weekly)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nikolai Aamaas

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Boost your performance the last 8 weeks in to race day. This plan consist of a lot of work around your threshold pace, with some speed to boost your running skills. Best suited for athletes used to running 3-4 times each week.

The intervall and speed sessions are key sessions which should not be skipped. If you have to prioritize, exclude the easy runs unless your not feeling well and need easy workout.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:47 hrs 1:09 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:47 hrs 1:09 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Nikolai Aamaas

TRENR Coaching

TRENR Coaching tilbyr deg personlig treningsveiledning med jevnlig oppfølging for å sikre progresjon mot dine mål. Treningsplanen tilpasses din hverdag og dine ambisjoner for å sikre at du får mest mulig ut av treningen.