10km - 8 weeks to race day (HR based, 3-4 runs weekly)

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10km - 8 weeks to race day (HR based, 3-4 runs weekly)

Author

Nikolai Aamaas

All plans by this Coach

Length

8 Weeks

Typical Week

4 Run

Longest Workout

1:09 hrs

Plan Specs

running 10km intermediate advanced hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Boost your performance the last 8 weeks in to race day. This plan consist of a lot of work around your threshold pace, with some speed to boost your running skills. Best suited for athletes used to running 3-4 times each week.

The intervall and speed sessions are key sessions which should not be skipped. If you have to prioritize, exclude the easy runs unless your not feeling well and need easy workout.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:47

Nikolai Aamaas

TRENR Coaching

TRENR Coaching tilbyr deg personlig treningsveiledning med jevnlig oppfølging for å sikre progresjon mot dine mål. Treningsplanen tilpasses din hverdag og dine ambisjoner for å sikre at du får mest mulig ut av treningen.

Sample Day 1

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

Sample Day 3

0:58:30
67.5TSS
Threshold - 6 x 4 min

.

Sample Day 6

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

Sample Day 8

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

Sample Day 10

0:58:30
67.5TSS
Threshold - 6 x 4 min

.

Sample Day 13

1:00:00
37.5TSS
Easy - 60 min

.Keep it easy!

Sample Day 15

0:45:00
27.5TSS
Easy - 45 min

.Keep it easy!

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