Phil's Beginner 10K Plan for MASTERS (3~4 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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"I'm running 5k's faster now at 40 years old than when I was in high school and in my mid 20's." Daniel Dragic, Feb 2018
"I am extremely pleased! Your plan combined with TrainingPeaks is the perfect combination." Mike O'Reilly, 2018
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Read "Why Use A Masters Plan" for more about this plan. Key features:
- Progress from 3:15 to 3:30 hrs training p/wk. The 3rd week is active recovery.
- 3-4 runs, 1-2 strength sessions and 1 or 2 days off each week.
- Fitness test included.
- Train using HR, Feel or Pace.
- Workouts are compatible with Garmin and many more devices.
- Screenshot of the first 2 weeks (JPG)
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- Non-stop email coach support
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:47 hrs||0:50 hrs|
Day Off x2
|0:46 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:47 hrs||0:50 hrs|
||0:46 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor