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Phil's Beginner 10K Plan for MASTERS (3-4 hrs/wk) + Email Access to Coach: 09 Weeks
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Phil's Beginner 10K Plan for MASTERS (3-4 hrs/wk) + Email Access to Coach: 09 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed to quickly boost your endurance, speed & confidence for race-day.
FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (250+ Reviews)
"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
Read all reviews >>
Is This Plan For You?
- Progress from 3 to 4 hrs of training per week
- Typical week: 3-4 runs and 1-2 days off
- Every 3rd week is active recovery
- Includes fitness tests, to help you measure your progress
- Train using HR, Feel or Pace
To start you should be able to run 30 mins.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
- Expert coach with 20-years' experience and 100k+ plans sold on TrainingPeaks
- Get fast email & chat access to coach for help with your training
- Use your plan multiple times, updates included free
- Sync to 100+ apps and devices, including real-time workout instructions while you train
- Get strong, with an inclusive strength and conditioning plan
As Featured On:
Coach Phil Mosley Video (2 mins):
Email Support:
Our Certified Coaches (rated 5.0/5) will quickly answer any questions during your plan. Please also share your email at checkout to receive 5 helpful training emails to get you started.
Quick Links:
- Browse all my Masters 10k running plans on TrainingPeaks - Beginner, Intermediate, or Advanced
- Browse ALL my training plans on my website: myprocoach.net
- Read over 250 athlete reviews
- Read my Coach Biography on TrainingPeaks
- Email us here
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:41:00 | 00:50:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:41:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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