The Advanced 10K plan is geared towards experienced 10K runners who are looking to improve their finish times. The Advanced 10K Run Program begins with runs of 45-60 minutes and builds to 60-90minutes. It includes a field test to set HR zones, endurance runs, speed work, cross-training, strength training, yoga, and rest days. The Advanced 10K Run Program is perfect for those who have been running at least 4 times per week for 50-60 minutes for at least one year and have run a 10K.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.