The 10K Beginning 10 week plan is perfect for new runners who want to run a 10K successfully. The plan includes 3 running days, optional cross-training workouts, strength training, and yoga, and also a field test to set HR zones. It begins with 30-40 minutes and builds to 40-60 minutes preparing you to successfully run the 10K race. The program is perfect for those who have been running 3 times per week for at least 40 minutes.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.