As this is a PB 10K program it is assumed that you have done a 10K before and as such you probably have been somewhat disappointed by your performance over this distance. This program has been written to maximize the one key 10k workout on Sunday each week. You will focus on establishing and understanding the importance of training at easy, moderate and hard intensities over a 12 weeks detailed training program. The program also incorporates strength and conditioning app SWORKIT. Please read my companion posts at https://www.mindovermatterendurance.com/coaches-classroom to see how to achieve at your potential with this program.
If you have any questions about this program please do not hesitate to ask at any point during your training.
Mind over Matter Endurance Coaching was founded with a vision to create a unified journey between athlete and coach:
Your goal, our journey.
We offer personalized coaching services tailored to your specific training needs. Our approach emphasizes support and accountability through positive reinforcement and open, two-way communication. We believe in a holistic approach to life, focusing on overall well-being rather than just performance at any cost.