Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sean Riley

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

As this is a PB 10K program it is assumed that you have done a 10K before and as such you probably have been somewhat disappointed by your performance over this distance. This program has been written to maximize the one key 10k workout on Sunday each week. You will focus on establishing and understanding the importance of training at easy, moderate and hard intensities over a 12 weeks detailed training program. The program also incorporates strength and conditioning app SWORKIT. Please read my companion posts at https://www.mindovermatterendurance.com/coaches-classroom to see how to achieve at your potential with this program.
If you have any questions about this program please do not hesitate to ask at any point during your training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:19 hrs 1:20 hrs
Strength x2
0:47 hrs 0:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:19 hrs 1:20 hrs
Strength
0:47 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.

$35.95 - Buy Now