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RUN L1 & 2 Beginner / Intermediate 10km Plan - 10 Weeks (3 to 4days/week) | SB Coaching

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Brooker

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Welcome to your 10 week 10km training plan designed for Beginner or Intermediate Athletes which includes structured workouts for you to follow.

TARGET ATHLETE

This plan is for runners who are ready to take their training load up a notch or two in order to improve their 10k time. Before you begin the plan, build your training to running at least 3x per week, including some short efforts at moderate and high intensities and some easy runs of at least 13km, and are doing aerobic exercise (runs and nonimpact cross-training) 5x per week.

THIS A LIFETIME PLAN

All purchased plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

Please seek individual medical advice if you have any pre existing injuries prior to starting this program.

LEVEL GUARANTEE

Not sure which level is right for you? Review the which plan is right for me page to find the best fit here https://www.simonbrookercoaching.com/news/which-plan-is-right-for-me and if you find that the level you have selected is too hard or too easy for you, simply contact me for a complimentary switch to a different level within the same distance.

100% STRUCTURED WORKOUTS

Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the descriptions provide all the information to successfully complete the workout.

These runs are designed around your RPE or THRESHOLD pace, it’s important to keep your efforts relatively easy in training unless specifically called for in the workout.

SUPPORT

You can get in touch with me at www.simonbrookercoaching.com if you would like a more personalised program or connect with me on Instagram or Facebook via @simonbrookercoaching

Alternatively you can email me on sgbrooker@outlook.com if you have any questions

Enjoy your program and happy training

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:06 hrs 1:30 hrs
Day Off x2
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:06 hrs 1:30 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Simon Brooker

Simon Brooker Coaching

Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.

If you are a more seasoned athlete I can also offer personalised individual event specific programs.

For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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