RUN L1 & 2 Beginner / Intermediate 10km Plan - 10 Weeks (3 to 4days/week) | SB Coaching
Simon BrookerAll plans by this Coach
Welcome to your 10 week 10km training plan designed for Beginner or Intermediate Athletes which includes structured workouts for you to follow.
This plan is for runners who are ready to take their training load up a notch or two in order to improve their 10k time. Before you begin the plan, build your training to running at least 3x per week, including some short efforts at moderate and high intensities and some easy runs of at least 13km, and are doing aerobic exercise (runs and nonimpact cross-training) 5x per week.
THIS A LIFETIME PLAN
All purchased plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
Please seek individual medical advice if you have any pre existing injuries prior to starting this program.
Not sure which level is right for you? Review the which plan is right for me page to find the best fit here https://www.simonbrookercoaching.com/news/which-plan-is-right-for-me and if you find that the level you have selected is too hard or too easy for you, simply contact me for a complimentary switch to a different level within the same distance.
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the descriptions provide all the information to successfully complete the workout.
These runs are designed around your RPE or THRESHOLD pace, it’s important to keep your efforts relatively easy in training unless specifically called for in the workout.
You can get in touch with me at www.simonbrookercoaching.com if you would like a more personalised program or connect with me on Instagram or Facebook via @simonbrookercoaching
Alternatively you can email me on firstname.lastname@example.org if you have any questions
Enjoy your program and happy training
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:06 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:06 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?