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Phil's Beginner Run 10K Plan (2-4 hrs/wk) + Free Email Access to Coach: 36 Weeks

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Phil's Beginner Run 10K Plan (2-4 hrs/wk) + Free Email Access to Coach: 36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Run your best ever 10km, with this training plan designed for inexperienced, beginner or returning runners.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?
Are you looking for a training plan to help you get in shape for a 10k event? Well, look no further than Phil's Beginner 10k Running Plan!


  • This plan is designed specifically for people who are relatively new to running, or returning after a break.

  • It gradually builds your fitness level so that you improve without over-doing it.

  • The training can easily fit around a job and other commitments. Plus, the email coach support is always there to help if you need it.

So why wait? Get started today with Phil's Beginner 10k Running Plan!

What's Included?


  • Exclusive in-plan videos that help you make instant gains in pacing technique, nutrition and far more

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs

  • Typical week includes 4 runs. All designed to easily fit into your busy schedule

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to run 15 minutes without stopping.




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated 10K plans here.



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:46:00 01:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:46:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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