Phil's Intermediate 10K Plan (4~5 hrs/wk)+ Email Access to Coach: 12 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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"I am extremely pleased! Your plan combined with TrainingPeaks is the perfect combination." Mike O'Reilly, 2018
"I'm already reaping huge gains. I'm running 5k's in just over 20 mins which is faster now at 40 years than when I was in my mid 20's!" Daniel Dragic, 2018
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Visit "Training for 10K Running" for more information. Key features include:
- Progress from 3:45 to 5 hrs training p/wk
- 4-5 runs, 2 strength sessions and 1 day off each week
- Every 4th week is active recovery
- Fitness tests to track progress
- Train using Pace, HR or RPE (Feel)
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- Unlimited swaps between all of Phil's 800+ Plans
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- Non-stop email coach support
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:53 hrs||1:00 hrs|
|0:59 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:53 hrs||1:00 hrs|
||0:59 hrs||0:40 hrs|