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8 Week to your fastest 10k

Author

Sarah Portella

All plans by this Coach
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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 8 week plan is for the advanced athlete looking to PR at the 10k distance. Must have a solid training base before diving into this plan. Tempo sessions, track sessions and long runs will challenge you and make you stronger and fitter for your 10k. Also includes one strength session per week. Optional recovery days include easy rides. This is a great plan for triathletes looking to PR in the 10k during the off season.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:51 hrs 1:25 hrs
Bike x2
2:41 hrs 2:00 hrs
Strength x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:51 hrs 1:25 hrs
Bike
2:41 hrs 2:00 hrs
Strength
0:45 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Sarah Portella

Bolton Endurance Sports Training

Triathlon is a sport you must be persistent at, dedicated to, and enthusiastic about if you truly want to reach your potential. I hope younger kids & adults alike will see triathlon can be balanced between work and family and still be fun, challenging, and rewarding.
I also work with high school athletes for run specific training.
-Individualized training programs for triathlon & running. -Communication in person, phone or email weekly.

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