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8 Week to your fastest 10k


Sarah Portella

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8 Weeks

Plan Description

This 8 week plan is for the advanced athlete looking to PR at the 10k distance. Must have a solid training base before diving into this plan. Tempo sessions, track sessions and long runs will challenge you and make you stronger and fitter for your 10k. Also includes one strength session per week. Optional recovery days include easy rides. This is a great plan for triathletes looking to PR in the 10k during the off season.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:51 hrs 1:25 hrs
Bike x2
2:41 hrs 2:00 hrs
Strength x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:51 hrs 1:25 hrs
2:41 hrs 2:00 hrs
0:45 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

Sarah Portella

Bolton Endurance Sports Training

Philosophy: Training for triathlon does not have to be a full time job. Each athlete can reach the goals they set out to achieve while still having time to enjoy their families and be engaged in their careers. This is done by creating individual training programs based on the athletes needs/available training time & providing knowledgable information and feedback to keep the athlete engaged.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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