8 Week to your fastest 10k
Sarah PortellaAll plans by this Coach
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This 8 week plan is for the advanced athlete looking to PR at the 10k distance. Must have a solid training base before diving into this plan. Tempo sessions, track sessions and long runs will challenge you and make you stronger and fitter for your 10k. Also includes one strength session per week. Optional recovery days include easy rides. This is a great plan for triathletes looking to PR in the 10k during the off season.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:51 hrs||1:25 hrs|
|2:41 hrs||2:00 hrs|
|0:45 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:51 hrs||1:25 hrs|
||2:41 hrs||2:00 hrs|
||0:45 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: