This 8 week plan is for the advanced athlete looking to PR at the 10k distance. Must have a solid training base before diving into this plan. Tempo sessions, track sessions and long runs will challenge you and make you stronger and fitter for your 10k. Also includes one strength session per week. Optional recovery days include easy rides. This is a great plan for triathletes looking to PR in the 10k during the off season.
L1 USAT coach and L3 USAC coach that works with Bolton Endurance Sports Training. Learn how to reach your goals with the time you have available to train - triathlon can be balanced between career and family. Measured performance can command great results.
My coaching, training plans, and camps can help you reach and increase your knowledge of your chosen sport and train more efficiently.