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SKI/SNOWBOARD - HITTING THE SLOPES - LEVEL 1 (6 Weeks)

Author

Team W Coaching

All plans by this Coach
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Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 6 week training plan is geared towards the recreational skier/rider preparing for the upcoming winter season. The plan has a balance between quality training and recovery to get you to the slopes prepared and healthy.

The plan was developed by Kim Welk, Endurance Coach, USAT Level 1 Certified Triathlon Coach, USA Cycling Level 3 Certified Coach, Training Peaks Level 2 Accredited Coach, Certified Personal Trainer, Endurance Athlete.

NOTES:
*Times are approximate and will vary based on average pace.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Trainx3
2:55 hrs 1:30 hrs
Day Offx2
—— ——
Strengthx2
1:11 hrs 1:00 hrs
Bikex1
—— ——
Workouts Per Week Weekly Average Longest Workout
X-Train
2:55 hrs 1:30 hrs
Day Off
—— ——
Strength
1:11 hrs 1:00 hrs
Bike
—— ——

Training Load By Week


Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.