16 Week Preseason to Mid season
Chad AndrewsAll plans by this Coach
This is the perfect program for the Intermediate to advanced beginner to get some great fitness as you start late winter and early spring! Ideally the time to pick up this plan is February/March and April. You will have completed your strength training already and ready to focus on the bike. 5-12 hours is what you can expect to train each week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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