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16 Week Preseason to Mid season


Chad Andrews

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16 Weeks

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Plan Description

This is the perfect program for the Intermediate to advanced beginner to get some great fitness as you start late winter and early spring! Ideally the time to pick up this plan is February/March and April. You will have completed your strength training already and ready to focus on the bike. 5-12 hours is what you can expect to train each week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:02 hrs 4:00 hrs
Day Offx1
0:00 hrs 0:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
9:02 hrs 4:00 hrs
Day Off
0:00 hrs 0:00 hrs
—— ——

Training Load By Week

Chad Andrews


3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.