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16 Week Preseason to Mid season

Browse More Plans

16 Week Preseason to Mid season

Author

Chad Andrews

All plans by this Coach

Length

16 Weeks

Plan Description

This is the perfect program for the Intermediate to advanced beginner to get some great fitness as you start late winter and early spring! Ideally the time to pick up this plan is February/March and April. You will have completed your strength training already and ready to focus on the bike. 5-12 hours is what you can expect to train each week.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:03:00 04:00:00
Day Off x1
00:00:00 00:00:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:03:00 04:00:00
Day Off
00:00:00 00:00:00
Custom
—— ——

Training Load By Week


Chad Andrews

Totalcyclist®

3 Training Locations
Charlotte NC and Mount Pleasant, SC
Personal Coaching
TotalCyclist® offers a variety of services. We offer the entire package for multisport, cycling, health, wellness, camps and much...much more! athletes if they desire.

Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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