This is the perfect program for the Intermediate to advanced beginner to get some great fitness as you start late winter and early spring! Ideally the time to pick up this plan is February/March and April. You will have completed your strength training already and ready to focus on the bike. 5-12 hours is what you can expect to train each week.
Since 2002 we have been coaching endurance sports, commentating on amateur/world-class events, consulting and much more!
Testing, analysis, nutrition, strength and conditioning, mental skills and of course coaching. Packages vary based on clients needs.
Club and event consulting.