16 Week Preseason to Mid season
Chad AndrewsAll plans by this Coach
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This is the perfect program for the Intermediate to advanced beginner to get some great fitness as you start late winter and early spring! Ideally the time to pick up this plan is February/March and April. You will have completed your strength training already and ready to focus on the bike. 5-12 hours is what you can expect to train each week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:02 hrs||4:00 hrs|
|0:00 hrs||0:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:02 hrs||4:00 hrs|
||0:00 hrs||0:00 hrs|