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SuperFly Coaching - End of Season - stay in shape


SuperFly Coaching

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4 Weeks

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Plan Description

Your season is over, or you just finished your last A race. this plan helps you flush the system and ensure you are in a good place to start the next season!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:37 hrs 2:00 hrs
Swim x3
1:04 hrs 0:45 hrs
Day Off x2
—— ——
Run x2
0:56 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
4:37 hrs 2:00 hrs
1:04 hrs 0:45 hrs
Day Off
—— ——
0:56 hrs 1:15 hrs

Training Load By Week

Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

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