SuperFly Coaching - End of Season - stay in shape
SuperFly CoachingAll plans by this Coach
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Your season is over, or you just finished your last A race. this plan helps you flush the system and ensure you are in a good place to start the next season!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:37 hrs||2:00 hrs|
|1:04 hrs||0:45 hrs|
Day Off x2
|0:56 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:37 hrs||2:00 hrs|
||1:04 hrs||0:45 hrs|
||0:56 hrs||1:15 hrs|