BMX Training Plan (4 Week Intro)
BMX Training Plan (4 Week Intro)
Length
4 Weeks
Plan Description
This training plan is essential for the BMX racer looking for a structured plan with specific BMX training focused on developing speed, strength and power and technical skills.
Amateur and intermediate riders will benefit from the professional training systems inside this plan. A rider with a strong work ethic and high levels of motivation will get the most from this plan.
A heart rate monitor and a power meter would be desirable for more accurate data however not essential.
Includes:
✅
Strength and Conditioning workouts
✅
Sprint style sessions
✅
Technical skills sessions
✅
Mobility sessions
If you have any questions about the plan send us an email at pedaltoprogression@hotmail.com and we'll do our best to support you.
***BONUS***
Athletes also receive discounted prices for:
- Bike maintenance products from our workshop: https://pedaltoprogression.com/workshop/
- Jersey's
- Mudguards
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:22:00 | 01:30:00 |
|
Strength
x2
|
01:26:00 | 01:30:00 |
|
Other
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:30:00 | |
|
|
01:26:00 | 01:30:00 | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.