3 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 2:15+
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Number of swim sessions per week available = 3.
This is a Pre Season Triathlon swim training plan lasting 8 weeks. This plan is designed for any athlete who is looking to get back into training after a well earned off season, who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 1hour 30 minutes and the maximum volume per week is 3 hours. Please remember that this is a pre season plan and the aim is to lay the foundations to build towards race day.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:44 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:44 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices: