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3 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:35 - 1:55

Author

Tri Training Harder

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No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Number of swim sessions per week available = 3.

This is a Pre Season Triathlon swim training plan lasting 8 weeks. This plan is designed for any athlete who is looking to get back into training after a well earned off season, who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 1hour 30 minutes and the maximum volume per week is 3 hours. Please remember that this is a pre season plan and the aim is to lay the foundations to build towards race day.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:43 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:43 hrs 1:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.