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3 Sessions/Wk - Pre Season Swim Plan for Athletes with a CSS/100m of 1:35 - 1:55

Author

Tri Training Harder

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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Number of swim sessions per week available = 3.

This is a Pre Season Triathlon swim training plan lasting 8 weeks. This plan is designed for any athlete who is looking to get back into training after a well earned off season, who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 1hour 30 minutes and the maximum volume per week is 3 hours. Please remember that this is a pre season plan and the aim is to lay the foundations to build towards race day.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:43 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:43 hrs 1:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

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