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OLYMPIC/Sprint Distance training plan (12 weeks)

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OLYMPIC/Sprint Distance training plan (12 weeks)


Outstrip Endurance

All plans by this Coach


11 Weeks

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:25:00 01:15:00
Swim x3
02:31:00 01:10:00
Bike x3
03:24:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
02:25:00 01:15:00
02:31:00 01:10:00
03:24:00 03:00:00

Training Load By Week

Paul Duncan

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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