Browse More Plans

OLYMPIC/Sprint Distance training plan (12 weeks)

Author

Outstrip Endurance

All plans by this Coach
No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:24 hrs 1:15 hrs
Swim x3
2:30 hrs 1:10 hrs
Bike x3
3:24 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:24 hrs 1:15 hrs
Swim
2:30 hrs 1:10 hrs
Bike
3:24 hrs 3:00 hrs

Training Load By Week


Paul Duncan

www.paulduncanjr.com

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.

$99.00 - Buy Now