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9 Month Men's Muscle Building Program by Ben Greenfield

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9 Month Men's Muscle Building Program by Ben Greenfield

Author

Ben Greenfield

Length

20 Weeks

Plan Description

This program is designed for the average guy who has trouble putting on muscle or losing fat. It is designed with a combination of cardiovascular intervals and full body lifting routines to rapidly add lean muscle mass while simultaneously toning and achieving a "ripped" look.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
—— ——
Bike x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Bike
—— ——


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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