Number of swim sessions per week available = 4.
This is a Pre Season Triathlon run training plan lasting 8 weeks. This plan is designed for any athlete who is looking to get back into training after a well earned off season, who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 35 minutes and the maximum volume per week is 2.5 hours. Please remember that this is a pre season plan and the aim is to lay the foundations to build towards race day.
Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.
Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.