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4 Sessions/Wk - Pre Season Core Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Number of core sessions per week available = 4.
This is a Pre Season Triathlon core training plan lasting 8 weeks. This plan is designed for any athlete who is looking to get back into training after a well earned off season, who are able to train in this discipline 4 times per week. Duration of the sessions are no more than 30 minutes and the maximum volume per week is 1.5 hours. Please remember that this is a pre season plan and the aim is to lay the foundations to build towards race day.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
2:00 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:00 hrs | 0:30 hrs |