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4 Sessions/Wk - Pre Season Core Plan

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4 Sessions/Wk - Pre Season Core Plan

Author

Tri Training Harder

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Length

8 Weeks

Plan Description

Number of core sessions per week available = 4.

This is a Pre Season Triathlon core training plan lasting 8 weeks. This plan is designed for any athlete who is looking to get back into training after a well earned off season, who are able to train in this discipline 4 times per week. Duration of the sessions are no more than 30 minutes and the maximum volume per week is 1.5 hours. Please remember that this is a pre season plan and the aim is to lay the foundations to build towards race day.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
02:00:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:00:00 00:30:00

Training Load By Week


Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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