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Rando Racing Pre Season Intensity Training

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Rando Racing Pre Season Intensity Training


Danny Suter


12 Weeks

Plan Description

Randonee Ski Racing Base Training Plan: This is a 12 week preseason training plan for Randonee Ski Racing. It is appropriate for beginners to advanced skiers, but athlete should have basic knowledge of endurance training, some general experience in endurance sports (mountain biking, triathlon, running, etc.), and should have 4 to 8 weeks of consistent unstructured training (running, cycling, etc.) leading up to the start of this program.

The Program focuses on week day training sessions that can be completed indoors and/or outside on foot. For course, those with access to early season snow can do the workouts on skis.

The weekends are designed for longer, outdoor workouts ideally done on skis. However, ulternate modes and indoor training options are presented.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x6
03:55:00 01:00:00
XC-Ski x2
05:15:00 03:00:00
Strength x1
00:52:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
03:55:00 01:00:00
05:15:00 03:00:00
00:52:00 00:45:00

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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