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Rando Racing Pre Season Intensity Training

Author

Danny Suter

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Randonee Ski Racing Base Training Plan: This is a 12 week preseason training plan for Randonee Ski Racing. It is appropriate for beginners to advanced skiers, but athlete should have basic knowledge of endurance training, some general experience in endurance sports (mountain biking, triathlon, running, etc.), and should have 4 to 8 weeks of consistent unstructured training (running, cycling, etc.) leading up to the start of this program.

The Program focuses on week day training sessions that can be completed indoors and/or outside on foot. For course, those with access to early season snow can do the workouts on skis.

The weekends are designed for longer, outdoor workouts ideally done on skis. However, ulternate modes and indoor training options are presented.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x6
3:55 hrs 1:00 hrs
XC-Ski x2
5:15 hrs 3:00 hrs
Strength x1
0:52 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
X-Train
3:55 hrs 1:00 hrs
XC-Ski
5:15 hrs 3:00 hrs
Strength
0:52 hrs 0:45 hrs

Training Load By Week


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