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Obstacle Dominator: 12-Week Spartan Super Plan (for any obstacle race 7-10 miles)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Whether you are just getting started in obstacle racing, you want to completely dominate your race, or you just want to have an absolutely amazing, lean, muscle-defined body, this plan will equip with you with everything you need to train for an obstacle race like a Spartan Super (7-10 miles in distance). Full details at http://www.ObstacleDominator.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Run
x2
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—— | —— |
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Strength
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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|
—— | —— | |
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|
—— | —— | |
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—— | —— |
