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Off-Season Cyclocross Phase 3: Preparing for the Races! (8-weeks)

Author

Nate Wilson

All plans by this Coach

Length

8 Weeks

Plan Description

A Cyclocross Specific 8 week Training Program with a focus on building the race speed engine you need for the season!

The plan focuses on building power with high end anaerobic efforts and threshold work so you can last the duration. Additionally Cyclocross specific drills, and technique exercises are included.

This plan is perfect for the cyclocross racer to begin in late Summer and into Fall (like July - September) to prepare for the Cyclocross Season in September.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:26 hrs 2:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:26 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


Nate Wilson

Catalyst Coaching

I love bikes, in any and all forms. For me it is as simple as that. I've built my life around cycling, and to have it be my livelihood is a privilege. At this point I've worked with a wide range of athletes from people chasing a PR in their local century, to MTB racers, to WTS triathletes and World Tour Road Racers. I love it all.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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