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Off-Season Cyclocross Phase 3: Preparing for the Races! (8-weeks)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A Cyclocross Specific 8 week Training Program with a focus on building the race speed engine you need for the season!
The plan focuses on building power with high end anaerobic efforts and threshold work so you can last the duration. Additionally Cyclocross specific drills, and technique exercises are included.
This plan is perfect for the cyclocross racer to begin in late Summer and into Fall (like July - September) to prepare for the Cyclocross Season in September.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:26 hrs | 2:30 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:26 hrs | 2:30 hrs | |
|
|
—— | —— |
Training Load By Week
