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Contact Epic: 'Breakthrough' Plan

Author

Matty Graham

All plans by this Coach
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Length

9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is for those competitive riders wanting to 'breakthrough' and take their performance to the next level at the Contact Epic. This training plan uses a combination of new scientific based metabolic efficiency and interval training along with tried and tested training methods. If you are ready to train 'SMARTER and HARDER' then this plan will extend your limits.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
6:30 hrs 5:00 hrs
Day Off x3
—— ——
Bike x1
1:08 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
6:30 hrs 5:00 hrs
Day Off
—— ——
Bike
1:08 hrs 2:00 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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