Contact Epic: 'Breakthrough' Plan
Matty GrahamAll plans by this Coach
This training plan is for those competitive riders wanting to 'breakthrough' and take their performance to the next level at the Contact Epic. This training plan uses a combination of new scientific based metabolic efficiency and interval training along with tried and tested training methods. If you are ready to train 'SMARTER and HARDER' then this plan will extend your limits.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:30 hrs||5:00 hrs|
Day Off x3
|1:08 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:30 hrs||5:00 hrs|
||1:08 hrs||2:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?