Contact Epic: 'Breakthrough' Plan
Matty GrahamAll plans by this Coach
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This training plan is for those competitive riders wanting to 'breakthrough' and take their performance to the next level at the Contact Epic. This training plan uses a combination of new scientific based metabolic efficiency and interval training along with tried and tested training methods. If you are ready to train 'SMARTER and HARDER' then this plan will extend your limits.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:30 hrs||5:00 hrs|
Day Off x3
|1:08 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:30 hrs||5:00 hrs|
||1:08 hrs||2:00 hrs|