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Contact Epic: 'Breakthrough' Plan

Author

Matty Graham

All plans by this Coach

Length

9 Weeks

Plan Description

This training plan is for those competitive riders wanting to 'breakthrough' and take their performance to the next level at the Contact Epic. This training plan uses a combination of new scientific based metabolic efficiency and interval training along with tried and tested training methods. If you are ready to train 'SMARTER and HARDER' then this plan will extend your limits.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
06:30:00 05:00:00
Day Off x3
—— ——
Bike x1
01:08:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
MTB
06:30:00 05:00:00
Day Off
—— ——
Bike
01:08:00 02:00:00

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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