INSEASON Program — Strength & Performance for Basketball players
A 4-month program built to improve how you perform on the court, not just in the gym.
This strength program is built specifically for basketball players competing during the season — it's not a generic gym program adapted for sport, it's designed from the ground up around what your sport actually demands: braking, jumping, accelerating, and changing direction efficiently and safely.
How it works?
You train 3 days a week, with sessions designed to work with your game schedule, not against it:
- One high-intensity day focused on braking and vertical jump.
- One medium-intensity day focused on leg strength and acceleration
- One light day, meant to activate your body or help you recover
What makes this program different?
Over the 4 months, the training progresses step by step:
First, we build a solid base of strength and joint control
Then, we improve your ability to absorb load without getting hurt
Next, we turn that base into real speed and power
Finally, we bring it all together, adjusting the load week to week based on how you're feeling coming off games
This build-before-you-push approach is what lowers injury risk while actually improving your performance in competition.
Built around your reality as an athlete
We know every week isn't the same. If you're coming off a tough game, the session adjusts. If something's bothering you, the exercise gets swapped without stopping your progress. This program is designed to fit into your season, not fight against it.
More strength, better acceleration and braking, sharper body control in the moments that matter in-game, and lower injury risk — all built to fit around your life as a competitor.
What are you waiting for?
Soy Víctor Saavedra, entrenador de resistencia certificado con CAFYD y Máster en Fisiología. Especializado en maratones de montaña y ultras, diseño programas personalizados para maximizar tu rendimiento y prevenir lesiones. Como co-propietario y Head Coach en Apex Movement Culture, ayudo a deportistas a alcanzar sus objetivos a través de métodos técnicos y hábitos saludables. Únete a mis programas online para mejorar tu resistencia y rendimiento.