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Coast to Coast individual ADVANCED plan - December - Feb

Browse More Plans

Coast to Coast individual ADVANCED plan - December - Feb


Matty Graham

All plans by this Coach


11 Weeks

Plan Description

Individual ADVANCED: This plan has been designed for those athletes competing in the 1 day race or those 2 day athletes wanting to race at the top end of the field.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:21:00 02:00:00
Day Off x2
—— ——
Run x2
03:17:00 04:00:00
Rowing x2
03:28:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
03:21:00 02:00:00
Day Off
—— ——
03:17:00 04:00:00
03:28:00 03:30:00

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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