22 / Mental Training for Ultramarathons
22 / Mental Training for Ultramarathons
Length
5 Weeks
Plan Description
Mental Training for Ultramarathons & Difficult Endeavors
An ultramarathon is more than a physical challenge. When fatigue, discomfort, uncertainty, and setbacks accumulate, your mindset often becomes the deciding factor. Mental skills are trainable—just like endurance, strength, and nutrition.
Requiring just 15 minutes each day, this 5-week/30 day mental training block introduces four practical techniques used by successful endurance athletes:
Race Chunking – Break overwhelming distances into manageable segments.
Mental Rehearsal – Prepare your mind by repeatedly visualizing successful execution before race day.
Mantras & Positive Self-Talk – Replace unhelpful thoughts with intentional cues that keep you moving forward.
Entering the Pain Cave – Learn to accept discomfort without letting it dictate your decisions.
During difficult moments, your brain naturally seeks safety. It encourages you to slow down, quit, or become consumed by “what if” thinking. These responses are normal—but they don’t have to determine your actions.
The goal of this program is to develop the ability to recognize those thoughts, choose a more effective response, and continue moving toward your objective.
Each week you’ll learn a new mental skill and apply it during your training runs so it becomes automatic under race-day pressure. By consistently practicing these techniques before your event, you’ll build greater resilience, confidence, and the ability to perform when the challenge is at its greatest.
Train your body. Train your mind. When the race asks difficult questions, you’ll already have practiced the answers.
Chart Your Course & Crush The Distance!
-Coach Olita
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x6
|
01:30:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.