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EPC Motatapu - 'Personal Best' introduction

Author

Matty Graham

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Length

5 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
MTB x3
3:26 hrs 1:45 hrs
Bike x1
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
MTB
3:26 hrs 1:45 hrs
Bike
0:37 hrs 1:00 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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