This 60‑day program expands on the original 30‑day mobility challenge to deliver a comprehensive journey toward better movement. Each daily session lasts roughly 10–15 minutes and can be done before or after your regular training, on rest days, or anytime you need a mobility boost. There are no strict rules for when to train; consistency matters more than timing. Perform the recommended sets and repetitions, then add extra sets as needed if you feel an area requires more work. Move slowly, focus on quality over quantity, and avoid forcing ranges of motion. Gentle tension is normal; sharp pain is not—back off or modify any exercise that feels wrong.
The program is organised into twelve 5‑day phases, each with a distinct emphasis. At the start of each new phase, you’ll find an expanded note explaining why the focus is shifting and what benefits you should expect. Use these notes to connect your daily work to the bigger picture. Within each day you’ll find a short table of exercises followed by detailed instructions. Feel free to repeat favourite drills outside of this structure or substitute alternatives that suit your body.
British TriathTriathlon Coach (Personal Coach)
Level 4 S&C Fundamentals Coach
80/20 Endurance Certified Coach
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