This training plan establishes a base of strength and aerobic fitness for mountain activities such as hiking, climbing, backpacking, etc. It builds over 12 weeks which allows the athlete to begin the plan several months in advance of their anticipated season in the mountains, but can also be used for more specific personal objectives like a mountaineering goal, etc.
Perfect for the time-crunched or just getting (back) into training athlete.
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.