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Coast to Coast 3 person team: Cycling plan - October

Author

Matty Graham

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Length

5 Weeks

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Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.

This plan is designed for the those taking on the two day race in a three person team as the cyclist with the goal of completing the race to the best of their abilities.

This training programme builds off the training performed in the September training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:48 hrs 2:15 hrs
Day Off x2
—— ——
Strength x1
0:54 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:48 hrs 2:15 hrs
Day Off
—— ——
Strength
0:54 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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