Browse More Plans
Coast to Coast 3 person team: Kayaking plan - October
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This plan is designed for those taking on the two day race in a three person team as the kayaker with the goal of completing the race to the best of their abilities.
This training programme builds off the training performed in the September training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Rowing
x3
|
3:27 hrs | 2:00 hrs |
|
Strength
x1
|
0:54 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
3:27 hrs | 2:00 hrs | |
|
|
0:54 hrs | 0:45 hrs |
Training Load By Week
