Coast to Coast Mnt run plan - October
Matty GrahamAll plans by this Coach
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Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast
This plan is designed for anyone taking on the two day race in a three person team as the runner or doing the mnt run only race.
This training plan builds off the training performed in the September training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|3:33 hrs||2:00 hrs|
|0:54 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:33 hrs||2:00 hrs|
||0:54 hrs||0:45 hrs|