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Coast to Coast Mnt run plan - October
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast
This plan is designed for anyone taking on the two day race in a three person team as the runner or doing the mnt run only race.
This training plan builds off the training performed in the September training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x3
|
—— | —— |
Run
x3
|
3:33 hrs | 2:00 hrs |
Strength
x1
|
0:54 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
3:33 hrs | 2:00 hrs | |
|
0:54 hrs | 0:45 hrs |