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Coast to Coast Mnt run plan - October

Author

Matty Graham

All plans by this Coach
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Length

5 Weeks

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Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast

This plan is designed for anyone taking on the two day race in a three person team as the runner or doing the mnt run only race.

This training plan builds off the training performed in the September training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Run x3
3:33 hrs 2:00 hrs
Strength x1
0:54 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
3:33 hrs 2:00 hrs
Strength
0:54 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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