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Coast to Coast mnt run plan - September
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This plan is designed for the beginner – intermediate multisporter taking on the Coast to Coast Mnt Run with the goal of completing the race to the best of their abilities.
This training plan builds off the training performed in the August training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
3:01 hrs | 1:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
1:07 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:01 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
1:07 hrs | 0:45 hrs |
Training Load By Week
