Strength Training and Yoga for Cycling (15 Weeks)
Strength Training and Yoga for Cycling (15 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Build your gravel and cycling strength with this full-body strength and yoga workout program created by a cycling coach, certified personal trainer, and yoga instructor.
The goal is to build full-body strength for stability and power on the bike without sacrificing the time for cycling.
You might use this program starting in the pre-season.
If you're using it during the season, you might do one strength session per week as maintenance.
The program starts with eight weeks of one workout with sumo deadlifts as the key movement. Start slowly with all the exercises to learn the movement patterns so that you stay safe and healthy.
Videos are included in the Training Peaks plan.
Questions? Feedback? Support? Contact Paul Warloski at paulw@SimpleEnduranceCoaching.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
00:40:00 | 00:32:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:40:00 | 00:32:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.