Build your gravel and cycling strength with this full-body strength and yoga workout program created by a cycling coach, certified personal trainer, and yoga instructor.
The goal is to build full-body strength for stability and power on the bike without sacrificing the time for cycling.
You might use this program starting in the pre-season.
If you're using it during the season, you might do one strength session per week as maintenance.
The program starts with eight weeks of one workout with sumo deadlifts as the key movement. Start slowly with all the exercises to learn the movement patterns so that you stay safe and healthy.
Videos are included in the Training Peaks plan.
Questions? Feedback? Support? Contact Paul Warloski at paulw@SimpleEnduranceCoaching.com
Simple Endurance Coaching offers personalized coaching for everyday endurance athletes, focusing on gravel and cyclocross cycling and running.
We rely on research-based methods, blending endurance training, strength workouts, yoga for mobility, and nutritional guidance.
We cater to a range of athletes, especially those over 50, and provide structured plans and virtual sessions to support clients in achieving their fitness and adventure goals.