Gravel Strength Training 8 Weeks
Gravel Strength Training 8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lori Thomson
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Gravel Strength program focuses on building functional strength for the varied terrain of gravel racing through key lifts of squat, deadlifts, and challenging core work and balance. This program's versatility will help navigate stability while powering through the difficult elements that gravel racers encounter. With two strength days a week and 1 recovery day, this will complement the gravel riding low cadence/high torque riding season.
Requirements:
- You will need full gym access or if you are at home, a squat rack, mini band, long band, swiss ball, kettle bell 5-25lbs, dumbbells, medicine ball, box 16-24 in.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x3
|
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
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—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.