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Coast to Coast 3 person team: Kayak plan - August


Matty Graham

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4 Weeks

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Plan Description

Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.

This plan is designed for the beginner – intermediate multisporter taking on the two day race in a three person team as the kayaker with the goal of completing the race to the best of their abilities.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Rowing x3
2:33 hrs 1:15 hrs
Day Off x2
—— ——
Strength x2
1:30 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:33 hrs 1:15 hrs
Day Off
—— ——
1:30 hrs 0:45 hrs

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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