Coast to Coast 3 person team: Kayak plan - August
Matty GrahamAll plans by this Coach
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Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This plan is designed for the beginner – intermediate multisporter taking on the two day race in a three person team as the kayaker with the goal of completing the race to the best of their abilities.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:33 hrs||1:15 hrs|
Day Off x2
|1:30 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:33 hrs||1:15 hrs|
||1:30 hrs||0:45 hrs|