Coast to Coast 3 person team: Kayak plan - August
Matty GrahamAll plans by this Coach
Welcome to the Exponential Performance Coaching online training plan for the Coast to Coast.
This plan is designed for the beginner – intermediate multisporter taking on the two day race in a three person team as the kayaker with the goal of completing the race to the best of their abilities.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:33 hrs||1:15 hrs|
Day Off x2
|1:30 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:33 hrs||1:15 hrs|
||1:30 hrs||0:45 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?