Nordic Skier - Ski To The Sun Marathon - 8 weeks (Intermediate)
Nordic Skier - Ski To The Sun Marathon - 8 weeks (Intermediate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan is designed to help athletes prepare for a 30-50km XC ski race, in particular the Ski To The Sun in the Methow Valley of Washington State. As an intermediate plan it is assumed you've been doing regular training of at least 6-8hrs per week, with routine strength training and mobility work.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
XC-Ski
x4
|
04:50:00 | 02:45:00 |
|
strength
x2
|
01:12:00 | 01:00:00 |
|
Run
x2
|
01:01:00 | 01:10:00 |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:50:00 | 02:45:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
01:01:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.