Follow the link, press play, and follow along. If you struggle with any of the exercises, make notes to tackle them more diligently.
Click and follow along.
As a thank you for trusting us with your training, we'd like to give you a free month membership ($59 value) of our HOP Online Strength classes. Simply use this link and sign up for the free month. You will have access to all live and archived strength workouts. All of which are tailored to the needs of endurance athletes.
Once you are signed up:
Live is at 5:45 am CST via this link - https://zoom.us/j/956869390
Or, hit one of the recorded sessions at your convenience. Those sessions can be found at https://member.buildpeakcompete.com/hop-on-demand/
If time is limited, hit a core workout instead. You should have access to all 150+ workouts and counting...
Note: If you don't cancel after 30 days you will be charged the $59 on the same day every month as you monthly membership fee.
We look forward to seeing you online!