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6 Week Endurance Prep Strength - ALL VIDEO WORKOUTS


BPC Performance Systems

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4.33 (3)


7 Weeks

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Plan Description

A training plan without strength work is like a bike without skewers...eventually, the wheels will fall off.

This strength training program will take you through 2-3 total body strength and core sessions per week to prepare you for a max strength or a lifting phase utilizing greater resistance. At the base level, it is meant to get muscles activated, and taken through a proper range of motion.

Each workout is a video that will guide you from start to finish. These sessions were prerecorded during our weekly LIVE online strength classes. The total body sessions require very little equipment and space, and are an hour total. The core sessions require no equipment and are a maximum of 30 minutes. The core sessions are planned on the weekends where you generally have your heaviest training load.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
0:15 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
0:15 hrs 0:45 hrs

Training Load By Week

BPC Performance Coaching

BPC Performance Systems, LLC.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

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