6 Week Endurance Prep Strength

Average Weekly Training Hours 01:36
Training Load By Week
Average Weekly Training Hours 01:36
Training Load By Week

A training plan without strength work is like a bike without skewers...eventually, the wheel will fall off. This strength training plan will take you through 2-3 total body workouts a week to prepare you for a max strength or a lifting phase utilizing greater resistance. At the base level, it is meant to get muscles activated, and taken through a proper range of motion. Each workout will have links to exercise videos so you can view proper technique. This plan was design with the needs of endurance athletes in mind.

Sample Day 2
0:35:00
Endurance Prep 1

Complete all exercises one time before moving to second set. Rest between exercises should be less than 1 minute. Go for 15-20 on all abdominal exercises. This workout is meant to get your body prepared for the max strength phase. Start with 2 sets the first two weeks, moving to 3 sets thereafter.
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For questions on exercises, visit www.youtube.com/buildpeakcompete

Sample Day 5
0:35:00
Endurance Prep 2

Complete all exercises one time before moving to second set. Rest between exercises should be less than 1 minute. Go for 15-20 on all abdominal exercises. This workout is meant to get your body prepared for the max strength phase. Start with 2 sets the first two weeks, moving to 3 sets thereafter.
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For questions on exercises, visit www.youtube.com/buildpeakcompete

Sample Day 9
0:35:00
Endurance Prep 1

Complete all exercises one time before moving to second set. Rest between exercises should be less than 1 minute. Go for 15-20 on all abdominal exercises. This workout is meant to get your body prepared for the max strength phase. Start with 2 sets the first two weeks, moving to 3 sets thereafter.
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For questions on exercises, visit www.youtube.com/buildpeakcompete

Sample Day 12
0:35:00
Endurance Prep 2

Complete all exercises one time before moving to second set. Rest between exercises should be less than 1 minute. Go for 15-20 on all abdominal exercises. This workout is meant to get your body prepared for the max strength phase. Start with 2 sets the first two weeks, moving to 3 sets thereafter.
---
For questions on exercises, visit www.youtube.com/buildpeakcompete

Sample Day 16
0:35:00
Endurance Prep 1

Complete all exercises one time before moving to second set. Rest between exercises should be less than 1 minute. Go for 15-20 on all abdominal exercises. This workout is meant to get your body prepared for the max strength phase. Start with 2 sets the first two weeks, moving to 3 sets thereafter.
---
For questions on exercises, visit www.youtube.com/buildpeakcompete

Sample Day 19
0:35:00
Endurance Prep 2

Complete all exercises one time before moving to second set. Rest between exercises should be less than 1 minute. Go for 15-20 on all abdominal exercises. This workout is meant to get your body prepared for the max strength phase. Start with 2 sets the first two weeks, moving to 3 sets thereafter.
---
For questions on exercises, visit www.youtube.com/buildpeakcompete

Sample Day 21
0:30:00
Core 1

This workout is designed to keep your core and stabilizing muscles strong. Go for 3 sets of 20-30 reps on all abdomen exercise, 3x10 on RDL's, and 3x10each on abductions. Rest is 30-60 seconds.

BPC Performance Systems
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BPC Performance Systems, LLC.

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

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