Got knee pain? Hips just don't seem up to the task at hand? IT band issues?
Stong Hips for Runners will get you back on track and move your towards the joy you had when you first started running. With overuse and miles and miles of training, we forget to take care of our hips. Here is a strength program specifically dedicated to making your hips stronger.
Reach out and I would be happy to answer any questions rdh.endurance.training@gmail.com
Coach Ryan
Coach Ryan is an Idaho based Ultra Running Coach and Runner. With 6+ years of coaching a wide range of runners, from beginners to former college runners to the hardened ultra runner. He understands how full your life is and works with all his runners in developing a program that adds to their busy life, not takes away from it. Helping runners train for more and more challenging goals, Coach Ryan can help with accountability and with your busy schedule.