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Coast to Coast mnt run plan - August

Author

Matty Graham

All plans by this Coach
No Ratings

Length

4 Weeks

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Plan Description

Welcome to the Exponential Performance Coaching online training programme for the Coast to Coast.

This programme is designed for those taking on the Mnt run race or as part of a 3 person team as the runner with the goal of completing the race to the best of their abilities.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:41 hrs 1:15 hrs
Day Off x2
—— ——
Strength x2
1:18 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:41 hrs 1:15 hrs
Day Off
—— ——
Strength
1:18 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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