10 weken krachttraining voor scheenbeenklachten met Hanne Pardaens
10 weken krachttraining voor scheenbeenklachten met Hanne Pardaens
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Hanne Pardaens
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hallo,
De reden dat jij dit krachtprogramma koopt, is omdat je ofwel gekwetst bent, ofwel wil je er alles aan doen om deze specifieke loopblessure niet te ontwikkelen. Laten we hier samen werk van maken! Met dit krachtprogramma versterk je je lichaam heel specifiek om deze blessure te vermijden, of te genezen.
Jouw gekozen programma:
Krachttraining bij scheenbeenklachten (of ook: Mediaal Tibiaal Stress Syndroom - MTSS)
Inhoud van dit programma:
- 10 weken krachtprogramma opgebouwd in 4 fases
- 10 weken return-to-run loopschema naar 50 minuten duurloop
Wat heb je nodig voor dit krachtprogramma?
- (yoga)matje
- weerstandsband (sterkte mag je zelf bepalen)
- zitbal
- foamroller
- kettlebell: 6 tot 10 kg
- dumbbells: 2 x 5 kg
Belangrijke info:
Dit specifieke krachtprogramma is een leidraad en kan jou helpen om de klachten onder controle te krijgen. Heb je ernstige klachten of geraak je niet verlost van de blessure? Contacteer dan een sportkinesitherapeut in jouw buurt voor een specifieke en persoonlijke aanpak.
Veel succes!
Liefs,
Hanne
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
—— | —— |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— |
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.