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Biohacker's Ultimate Guide To Getting Ripped

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Biohacker's Ultimate Guide To Getting Ripped

Author

Pacific Elite Fitness, BenGreenfieldFitness.com & SuperhumanCoach.com

Length

4 Weeks

Plan Description

Designed by Ben Greenfield and the team at http://www.BiohacksBlog.com, the biohacker's ultimate guide to getting ripped is designed for men and women to use cutting-edge science of nutrition and fitness to lose body fat and tone muscle as quickly as possible, incorporating concepts such as heat-cold fluctuation, electrostimulation, underground training methods, hypoxia, HIIT, and much more. If you want maximum results with minimal time in the healthiest, safest and most scientifically proven way possible, then this plan is for you.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
00:04:00 00:04:00
Run x4
—— ——
Swim x2
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
00:04:00 00:04:00
Run
—— ——
Swim
—— ——
Strength
—— ——

Training Load By Week



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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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