Move easier. Run smoother. Recover faster.
Thirty days of short, focused sessions designed to help runners unlock stiff hips, loosen tight calves, and build control from stride to spine.
This plan keeps your body moving freely between runs — 10–15 minutes a day to restore range, stability, and posture.
Every session targets the areas runners need most: hips, hamstrings, calves, glutes, and spine — all the things that get cranky after miles on the road.
After 30 days, expect looser hips, smoother stride rhythm, less post-run tightness, and better control at every pace.
British TriathTriathlon Coach (Personal Coach)
Level 4 S&C Fundamentals Coach
80/20 Endurance Certified Coach
Level 2 Training Peaks Accredited Coach
NCFE Level 2 Nutrition & Health
Award Winning!