This Half Distance Aquabike plan is designed for intermediate athletes who want a structured and effective approach to training.

It focuses on heart rate-based bike sessions combined with pace and RPE for swimming, creating a balanced and progressive build-up to race day.

Using a cyclical non-linear periodisation model, each week builds on the last to develop fitness while managing fatigue, so you stay strong, consistent, and race-ready.

We place emphasis on efficient movement patterns over chasing numbers, keeping your training varied, sustainable, and performance-driven.

Unlimited email support is included. If you have questions or need adjustments, we’re here to help you get the most out of your training.