Walk -> 5km run
Walk -> 5km run
Length
8 Weeks
Plan Description
Just starting out, returning from an extended break or injury?
The problem most people face when trying to start running or when returning from an extended break or injury is how to safely get back 'up and running'. Stress fractures, Achilles strains and knee injuries are often the things that await these people.
This training plan has been designed by Strength and conditioning expert Ryan Shanks and Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching to guide beginners and those returning from injury slowly and safely back to running.
Using a combination of walking, jogging and running sessions over 8 weeks you will be gradually progressed from walking to being able to complete 5km of running.
For more information visit:
http://exponentialperformancecoaching.com/services/training-plans/walk-to-run/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x2
|
00:56:00 | 00:30:00 |
|
Run
x1
|
00:34:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:56:00 | 00:30:00 | |
|
|
00:34:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.