Browse More Plans

Walk -> 5km run

Author

Matty Graham

All plans by this Coach

Length

8 Weeks

Plan Description

Just starting out, returning from an extended break or injury?

The problem most people face when trying to start running or when returning from an extended break or injury is how to safely get back 'up and running'. Stress fractures, Achilles strains and knee injuries are often the things that await these people.

This training plan has been designed by Strength and conditioning expert Ryan Shanks and Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching to guide beginners and those returning from injury slowly and safely back to running.

Using a combination of walking, jogging and running sessions over 8 weeks you will be gradually progressed from walking to being able to complete 5km of running.

For more information visit:
http://exponentialperformancecoaching.com/services/training-plans/walk-to-run/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x2
00:56:00 00:30:00
Run x1
00:34:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Walk
00:56:00 00:30:00
Run
00:34:00 00:40:00

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$24.99 - Buy Now