Build your endurance foundation!

WHO THIS PROGRAM IS FOR:
This 6-week comprehensive endurance program is specifically designed for beginner to intermediate outrigger and dragon boat paddlers who want to build a solid aerobic foundation. This program is perfect for paddlers who are new to longer distances, those who fade quickly during training sessions, or paddlers looking to build the endurance base needed for consistent performance. Whether you're preparing for your first longer race, want to keep up with your crew for full sessions, or simply want to build the stamina to enjoy longer paddles, the TLC WATER BEAST will develop your endurance foundation.

WHAT TO EXPECT:
You'll complete 2 manageable on-water sessions per week, progressively building from 60 to 80 minutes per session. Each workout features a structured warm-up, endurance-focused main set, and proper cool-down. The program systematically increases intensity and duration over 3-week cycles, developing your aerobic capacity and building the mental confidence for sustained efforts. Perfect for paddlers who want to build endurance without overwhelming their schedule.

EQUIPMENT NEEDED:
- Access to water (outrigger canoe, dragon boat, or similar paddling craft)
- Your paddle
- Heart rate monitor (recommended for pacing guidance)
- Water and light snacks for longer sessions
- A way to track your sessions (smartphone or GPS watch)

COMMUNICATION:
Participants receive detailed workout instructions with clear intensity guidelines and beginner-friendly pacing strategies. Join our Paddle Skool online community where you can share progress, ask questions, and connect with fellow endurance builders using #TLCWaterBeast.

ADDITIONAL SUPPORT OPTION:
This program is designed to be run independently with clear guidance for each session. However, if you'd like personalized pacing strategies, technique tips for endurance efficiency, and weekly encouragement check-ins, you can add 6 weeks of direct coaching support for an additional $400 (a $600 value). Simply purchase the program first, then reach out to add this premium support option.

TESTIMONIALS:
"I used to get winded after 20 minutes. Now I can paddle for over an hour and still feel strong. Water Beast gave me the confidence to join longer training sessions." - Lisa, Recreational Paddler

"As a beginner, I was always the one holding back the group. This program built my endurance gradually, and now I can keep up with everyone!" - Mike, Novice Dragon Boat Paddler

"Started this program barely able to finish 30-minute sessions. Six weeks later, I completed my first 6 mile race feeling strong the whole way!" - Sarah, New Outrigger Paddler

Are you ready to build your endurance foundation? Join the program today!